Kapha

Structure and steadiness — calm, loyal, and very hard to rush.

In depth

• Elementsearth and water — the principle of cohesion.
• In balancesteady, patient, warm, unshakeably loyal.
• Out of balancesluggish, stuck, complacent, holding on to what should go.
• Body notes (traditionally)solid frame, good stamina, slow digestion, sleeps deeply.
• Traditional balancingstimulation, movement, novelty, lighter food.