The 3 Ayurvedic Doshas
Ayurveda describes temperament through three <b>doshas</b>, each a pairing of elements: <b>Vata</b> (air & ether — movement), <b>Pitta</b> (fire & water — transformation) and <b>Kapha</b> (earth & water — structure). Everyone has all three; your constitution (<em>prakriti</em>) is the mix, and most people lead with two rather than one. <b>Traditional knowledge offered for self-reflection — not medicine, and not a diagnosis.</b>
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