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Emotional Intelligence (EQ) Test

PopularFor insight

Your emotional intelligence across Daniel Goleman’s five domains — Self-Awareness, Self-Regulation, Motivation, Empathy and Social Skills. 20 statements, rated 1–5; we rank the five so you can see your strongest and your growth edge. Original items — indicative and for insight, not a validated instrument.

In plain English

How well do you understand and handle emotions — your own and other people’s? This breaks emotional intelligence into five everyday skills and shows which is your strongest “emotional superpower” and which you could grow.

  • 20 questions
  • ~2 min
  • Private · scored in your browser